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Sunday, February 26, 2023

Cool Mantra to improve your health and happiness in one minute

Improve your health and happiness in one minute


In this article you will see that how in a minute you can do so many exercises which will not only give good health but also happiness.Try any one of these 60 seconds activities to easily reap the healthy benefits

1. Smile


Smiling can actually make you happier. So go ahead—smile!

Cool Mantra to improve your health and happiness in one minute

2. Sit up straighter

 

Did you know that bad posture can put unnecessary stress on your low back? Take a minute to focus on sitting up straight with your shoulders down and back. Don’t you feel better already


3. Drink a tall glass of water


We all know the many health benefits of drinking water, but did you also know that even mild dehydration can cause fatigue? So, the next time you feel your energy waning, grab a glass of cold water and guzzle it down!

Cool Mantra to improve your health and happiness in one minute

4. Do 20 jumping jacks


 Research has shown that long periods of sitting can be detrimental to the body and our overall health. So get up out of that chair and jack it out! Just one minute of jumping jacks is an easy way to get your heart pumping and blood flowing.

5. Take a deep breath

 

How often do you think about breathing? If you are like most people, you probably don’t think about it often enough. For a quick pick-me-up, simply take five deep breaths. Slowly inhale for at least five seconds and exhale for 10 seconds each time. Your body will thank you for the extra oxygen.

Cool Mantra to improve your health and happiness in one minute

 

6. Go outside for fresh year break


You’ve probably heard the health buzz about vitamin D lately. Preliminary research suggests that vitamin D helps regulate the immune system, supports heart health, can help normalize blood pressure and promotes healthy aging. Vitamin D has also been linked to improved mood. If you have a minute to spare, step out into the sunshine!

7. Put on a favorite song


There’s nothing quite like your favorite music to perk you up and get you feeling good. Listening to music has been shown to improve immunity and release endorphins. Bonus points if you dance along!

8. Twist it out


So many of us spend every weekday seated in front of a computer. Not only can sitting all day wreak havoc on your posture, but it can also compress your spine and exaggerate its curvature. Not fun. A simple twist can help undo this. As you sit in your desk chair, simply twist your upper-body to one side, hold for 30 seconds, and then repeat on the other side. If you have the space to sit on the floor, try this torso twist stretch. It’s guaranteed to make you feel better!

 

9. Be grateful


Write down five things you’re grateful for, no matter how large or small (your hair, your family, and your morning cup of Joe— whatever). Do you feel more thankful, generous and overall happier after? Funny how a little reminder of what we have can turn a frown into a smile.

10. Joke around for fun

Awake your inner child and tell a silly joke—whether it’s a knock-knock joke or even a funny line from a movie. Anything that gets you laughing is enough to get your happy endorphins flowing!

Wednesday, February 22, 2023

How to Cut Calories without Dieting

How to Cut Calories without Dieting in 2018

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant size.

Cut Calories without Dieting in 2015ow to 

Diet has another meaning. It also describes the food that you normally consume—following a vegetarian diet, an American diet, or "My diet consists of meat and potatoes." Improving your normal diet by making gradual, but permanent changes is a healthier way to lose weight than by just restricting calories.

Low calorie and fad diets can have serious health implications—insufficient vitamin and nutritional intake, lethargy, slowed metabolism, hormonal effects, and even dehydration. Dieters commonly experience intense feelings of hunger and deprivation, which can lead to "cheating" or bingeing over time.

Here are a few tips to help you decrease your caloric intake without "dieting" or feeling deprived.

 

1. Write what you eat


A written record can point out your eating patterns (eating in front of the TV or in the car, eating the same breakfast every day), triggers (stress, sadness, boredom, time of day), and areas where nutritional changes can be made. You may find that you are eating less fruits than you thought or drinking too much soda, for example. Then you’ll know where you can implement healthy changes.


2. Don’t eyeball it


Studies show that people tend to underestimate how much they really eat every day. In doing so, we consume too many calories without realizing it. Research shows that keeping a log by recording exercise and food intake is one of the best predictors of successful weight loss.

Cut Calories without Dieting in 2015

 

3. Reading food labels is keys to healthy portion sizes


At a quick glance, a bottle of juice (or bag of chips, candy bar, or frozen entrée) may appear to contain 100 calories, but a closer look will reveal that the package includes two or more servings, which doubles the caloric content.

4. After familiarizing yourself with portion sizes, be sure to measure.


Be exact if cooking at home, but when eating out, think about common objects. Two tablespoons of peanut butter, mayo, or dressing is about the size of a golf ball. A serving of meat is the size of a deck of cards or the palm of your hand. A medium piece of fruit is similar to a baseball.

Having trouble stopping at one serving of pretzels or chips? Buy single-serving packages of your favorite foods for built-in portion control, or measure out single servings into baggies or containers.

5. Hold the fat


It’s important to remember that not all fats are bad. Certain oils (olive, canola), and nuts are nutritious and healthy to eat. However, fat does have more than twice the calories per gram than carbohydrates and protein (9, 4, and 4, respectively). And generally, people consume too much and the wrong kinds of fats, which means excessive calories.

 

6. When cooking, limit the amount of oil you use by using a non-stick pan


 You can also use spray-able oils (avoid substitutes and go for the real olive and canola oil sprays) to coat your pans with virtually zero calories. A MISTO sprayer, available in department stores, can evenly distribute 1/2 teaspoon of oil or salad dressing, compared to the 2-3 teaspoons that you would usually pour on for the same purpose—a savings of 100 calories.
Cut Calories without Dieting in 2015

7. Skimp on butters, dressings, and creams, using just enough for taste.


Try a baked potato flavored with salsa rather than butter, and forgo the "secret sauce" on your favorite burger. Search for lite or reduced-fat versions of certain condiments, like dressings and sauces. One serving of lite mayo has less than half the calories (85) of regular mayo (200), but is almost identical taste and texture.

Blotting the fat from greasy foods like cheese pizza or burgers is also worth the effort. One could easily soak up a teaspoon of grease, 5 grams of fat, and 40 calories from two slices of pizza alone.

8. Add flavor to foods without excess calories and fat by using herbs, fresh or dried


An added bonus: studies show that spicy foods, flavored with red peppers or chili peppers, may boost metabolism and help you to stop eating sooner.

9. When cutting out high-fat and high-calorie foods, replace them with fruits and vegetables


These essentials are low in calories, but high in volume, fiber and nutrients, which can give a feeling of fullness. They make great snacks and are easy to pack. Stick to whole foods as much as possible. A potato is a better option than an order of fries, just as an apple is healthier than a slice of apple pie.

10 Drink water, not alcohol


Not only does alcohol contain 7 calories per gram, but it also lowers self-control when it comes to food. Limit your alcohol intake and your body will thank you. Save alcohol for a post-meal indulgence, rather than drinking it before or with food. Studies show that alcohol lowers inhibitions and control when it comes to eating, causing people to eat more than those who waited to drink after finishing a meal.

11. Drink water throughout the day, before, and during meals to help curb your appetite


Oftentimes, people think they are hungry when they are actually thirsty or dehydrated. Dehydration can slow metabolism, but the process of drinking water and warming it to body temperature involves energy and burns calories. Plus, being well hydrated gives body at least 10 minutes more energy for exercise, according to a study in the International Journal of Sports Medicine.


To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day (which can be achieved by reducing calories, exercising more, or a combination of both). For a healthy lifestyle, not a diet, that is easy to stick with, try incorporating some or all of these easy strategies to reduce calories without giving up the pleasures of eating.

Monday, September 26, 2022

Increase your body Metabolism into High Gear for more weight loss in 2022-23

Turn your body into a proficient and fat burning machine in 2023


If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have to do is smell the foods you love to start packing on the pounds. Does this mean you’re doomed to a lifetime of munching on carrot sticks with fat-free dressing, while watching your hollow-legged friends enjoy their pasta Alfredo and chocolate cheesecake? Not at all.

How to turn your body into a proficient and fat burning machine. This can be easily done by increasing our body metabolism.


Increase your body Metabolism into High Gear for more weight loss in 2014

What is body metabolism?


Metabolism refers to biochemical processes that occur with any living organism - including humans - to maintain life. These biochemical processes allow us to grow, reproduce, repair damage, and respond to our environment.

According to Med lexicon’s medical dictionary, metabolism means:

1. The sum of the chemical and physical changes occurring in tissue, consisting of anabolism (those reactions that convert small molecules into large), and catabolism (those reactions that convert large molecules into small), including both endogenous large molecules as well as biodegradation of xenobiotic.

2. often incorrectly used as a synonym for either anabolism or catabolism."

In this way, the process of metabolism is really a balancing act involving two kinds of activities that go on at the same time — the building up of body tissues and energy stores and the breaking down of body tissues and energy stores to generate more fuel for body functions:

Anabolism or constructive metabolism


This is all about building and storing: It supports the growth of new cells, the maintenance of body tissues, and the storage of energy for use in the future. During anabolism, small molecules are changed into larger, more complex molecules of carbohydrate, protein, and fat.

Catabolism or destructive metabolism


This is the process that produces the energy required for all activity in the cells. In this process, cells break down large molecules (mostly carbohydrates and fats) to release energy. This energy release provides fuel for anabolism, heats the body, and enables the muscles to contract and the body to move. As complex chemical units are broken down into more simple substances, the waste products released in the process of catabolism are removed from the body through the skin, kidneys, lungs, and intestines

There are lots of things you can do to turn your body into an efficient fat-burning engine, and they don't include depriving yourself of foods you love, resorting to unhealthy gimmicks, or taking expensive “fat-melting” supplements that fail to deliver what they promise. All you have to do is avoid a few common mistakes, and include some simple ways to boost your daily calorie burn.


Increase your body Metabolism into High Gear for more weight loss in 2014

Here are some nice tips to increase your body metabolism

Avoid calorie intake too low


The fact that you gain weight easily is proof that your body likes to shift into fat-storage mode at the drop of a hat, and going too low on calories is one of the easiest ways to trigger that reaction (often referred to as starvation mode). Don’t fall for the mistaken idea that the less you eat, the more you’ll lose—that’s just not how your body works. Staying within your recommended calorie range will keep your internal furnace stoked so that you have more capacity to burn stored fat.

Avoid skip meals


Going too long between meals affects your body chemistry in ways that can make weight loss more difficult. Most people can manage their hunger and avoid cravings and overeating by spreading out their calories into four to five small, well-balanced meals or snacks during the day. Try not to go more than four to five hours without eating something.

Sleep more


More research is showing that chronic sleep deprivation plays a significant role in weight gain. Your body needs plenty of “downtime” for the internal housekeeping that keeps your metabolism in good working order. The occasional late night won’t hurt you, but consistently sleeping just one hour less than you need may slow down your weight loss considerably.

Build more muscle


This is the most important action you can take to maintain a high metabolic rate while trying to lose weight. Strength training prevents you from losing a lot of muscle along with the fat you lose when dieting. If you don’t strength train regularly, up to 30% of the weight you lose could be muscle tissue. Considering that a pound of muscle burns about 3 times more calories per day than a pound of fat even when you’re sitting still (and up to 15-20 times more calories per minute when you're physically active), you can see the problems this can cause. If you lose 20 pounds of weight (and 30% of that weight loss is muscle—seven pounds), you’ll be slowing your metabolism and your fat burning capacity down by a significant amount. A simple strength training program twice a week can limit your muscle loss to almost zero, and keep your metabolism running high.



Stay as active as possible.


The more you use your muscles, the more calories you will burn. Moderate exercise like walking can burn three to six times more calories per minute than sitting still, and high intensity exercise like interval training can burn more than 12 times as much. Likewise, the more you vary your daily activity and exercise, the more you keep your body on its fat-burning toes.

Don’t just sit there. If you’re watching TV or sitting at your desk, get up frequently to do a few exercises. Keep those resistance bands and dumbbells nearby at all times—you can fit a complete strength training workout into the commercial breaks of a one-hour TV show. Ditch your chair and sit on a stability ball (or a stationary bike) instead—even fidgeting can help!


Increase your body Metabolism into High Gear for more weight loss in 2014
Exercise in the morning or in frequent bouts. Both strength and cardio exercises boost metabolism by increasing your calorie burn even AFTER your session is done. You can get the most out of this perk by starting your day with a workout or by incorporating multiple exercise sessions into your day. Longer or intense workouts have a greater "after burn” but even a 15-minute walk will make a difference.

Try interval training. The harder you work, the more calories you will burn both during and after exercise—plus your fitness level will really improve. Studies show that exercising as intensely as you can, for at least 10 minutes per day, produces the best results. Interval training is an effective way to increase the intensity and duration of your workouts without running yourself into the ground or risking injury.

Include mental exercises. One of the most important (but least recognized) factors in keeping your metabolic fires well stoked is managing stress effectively. Chronic stress disrupts the hormones that regulate everything from appetite to fat storage, and can defeat even the best exercise and eating plans. The more effort you put into recognizing and handling stress, the better off you’ll be. Include some time in your schedule every day for relaxation exercises, yoga, journaling, and other stress management activities.

And Most Importantly…

Make exercise and healthy eating FUN! Experiment frequently with new exercises and recipes, or anything that keeps you interested and adds some spice to your program.  Well, don’t stop there. The more variety you can put in your diet and your exercise routine, the more stimulating it will be. That makes it easy to put your best efforts forward, and get a major metabolic return on your investment.

Wednesday, December 22, 2021

Wow-Best Canadian Boxing day deals

 Wow-Best Canadian Boxing day deals 


The Source Canada Boxing Week Flyer Sale: Save up to 50% off

Posted: 21 Dec 2021 08:28 PM PST

The Source Canada has released their Boxing Day 2021 flyer deals! Boxing Week Sale on Now! Save up to 50% off. The Boxing Day Sale will start online at 12:01 am EST on December 22, 2021, until December 30, 2021, while supplies last.

The Boxing Week Deals include great deals such as:

§ Save $150 on Beats Studio3 Wireless over-ear headphones, valid until December 27, 2021.

§ Save $100 off the GoPro HERO9 Black action camera PLUS receive a bonus VITAL 32GB UHS-3 class 10 microSDHC memory card, valid until December 30, 2021.

§ Save up to $140 on smartwatches, valid until December 30, 2021.

§ and more

Click here to view The Source Boxing Day flyer.

Click here to view The Source Canada online offers

The post The Source Canada Boxing Week Flyer Sale: Save up to 50% off appeared first on Canadian Freebies, Coupons, Deals, Bargains, Flyers, Contests Canada.

Shoppers Drug Mart Canada Tuesday Text Offer: Get 20,000 PC Optimum Points When You Spend $90

Posted: 21 Dec 2021 03:20 PM PST

The Shoppers Drug Mart Canada Tuesday text offer for today is for 20,000 PC Optimum points when you spend $90 or more on nearly anything in the store. This offer s valid today only, until store closing.

This is definitely not a very high value offer, however, if you do need to pick up a fairly last minute gift, or a few items that you might need for the holidays, then you might want to use this offer to get a few extra points for your purchase.

This offer can be used by anyone who is a PC Optimum member by scanning it at the cash in addition to your PC Optimum card. Points from this offer should immediately show up on your receipt at the end of your transaction.

Click here to view the current Shoppers Drug Mart Canada flyer on our forum.

The post Shoppers Drug Mart Canada Tuesday Text Offer: Get 20,000 PC Optimum Points When You Spend $90 appeared first on Canadian Freebies, Coupons, Deals, Bargains, Flyers, Contests Canada.

Shoppers Drug Mart Canada Flyer Sneak Peek: 20x Loadable Offer December 26th – 27th

Posted: 21 Dec 2021 01:58 PM PST

December 26th and 27th Shoppers Drug Mart Canada will have 20x the PC Optimum points in the form of a loadable offer that you will find in your app. You will have to refer to the offer that you personally receive in order to determine the amount that you will need to spend.

This weekend you should have no trouble finding items to purchase for the 20x the points, as most holiday items will be on sale up to 50% off. There is also  two day sale on December 26th and 27th, and here are some of the advertised items:

§ Lantic Sugar $1.99

§ Red Rose Tea or Maxwell House Coffee $2.99

§ Wonder Bread $1.99

§ Doritos or Cheetos 2/$5

§ Christie Cookies or Crackers 2/$4

§ 6pk Coke or Pepsi $2.79

§ Finish or Airwick Products up to 30% off

§ Downy or Purex $3.49

§ Bounty Paper Towels $5.99

§ Kleenex or Royale Facial Tissue 6pk $4.99

§ Dozen Eggs $2.49

§ No Name Butter $3.49

Click here to view the flyer on our forum!

The post Shoppers Drug Mart Canada Flyer Sneak Peek: 20x Loadable Offer December 26th – 27th appeared first on Canadian Freebies, Coupons, Deals, Bargains, Flyers, Contests Canada.

Bentley Canada Deals: Save Up to 40% OFF Luggage + Extra 50% OFF Sale + More

Posted: 21 Dec 2021 01:30 PM PST

Bentley Canada has awesome holiday deals as follow:

§ Save up to 40% off luggage

§ Save extra 50% off sale

§ Save 30% off selected carry on luggage and cosmetic case using the promo code TRAVEL30 at checkout

§ Save up to 40% off handbags

§ Save up to 50% off accessories

§ and more

This LULA GIRL MINI FASHION BACKPACK is on sale for only $24.50. You’re saving 51% off from the original price of $49.99! Fun, trendy and practical; the Lula brand is specifically designed for young adolescent girls. The nylon twill tape strap adds a sporty finish to any look.

Bentley Canada offers FREE shipping on orders of $49.00.

Click here to start shopping at Bentley Canada.

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Sephora Canada Holiday Sale: Extra 20% OFF Sale Items + Save 15% OFF Fragrances + More

Posted: 21 Dec 2021 01:18 PM PST

Sephora Canada has awesome Holiday deals for you:

§ Save 15% off fragrances with order $50+ until Dec 24th, 2021

§ Save extra 20% off sale items until Dec 25th, 20221

§ FREE sample bag with your purchase of $85

§ FREE matching mini with your full-size product purchase from your favourite brands until Dec 25th, 2021

§ FREE shipping on all orders with no minimum purchase using the promo code FREESHIP at checkout

§ and more

This Glow Recipe Watermelon Glow Magic Kit is on sale for only $48.00. You’re saving $16.00 from the original price of $64.00! A power trio to clear pores, hydrate, and glow with watermelon and clinically proven actives—including the full-size Watermelon PHA+BHA Toner and midi-size Dew Drops.

Sephora Canada offers FREE shipping on all orders using the promo code FREESHIP at checkout.

Click here to start shopping at Sephora Canada.

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Ontario Flyer Sneak Peeks: Freshco, No Frills, And Food Basics December 23rd – 29th

Posted: 21 Dec 2021 11:32 AM PST

We have some sneak peeks of a few flyers that start Thursday this week, so if you have any shopping to do in those last two days leading up to Christmas, you can now start to plan out that shopping and decide if you need to visit No Frills, Freshco, or Food Basics Ontario. Click the links below to view these three flyers for the week of December the 23rd to the 29th, and here are some of the highlights from each:

No Frills

§ Top Sirloin Roast $5.88/lb

§ Blackberries or Blueberries $1.47

§ Pringles or Family Size Lay’s $1.99

§ PC Frozen Vegetables $1.99

§ Neilson Creams $1.99

§ Gay Lea Whipping Cream $1.99

§ Christie Crackers $1.89

§ Nescafe or Taster’s Choice Instant Coffee $3.99

§ Stove Top Stuffing .74

§ Club House Gravy .99

Food Basics

§ 3pk Romaine Hearts $2.88

§ Selection Bacon $2.97 (2 day sale)

§ 10lbs White Potatoes $1.88

§ Lactantia Cream $1.99

§ Black Diamond Cheese Bars or Shredded $3.97

§ Del Monte Canned Vegetables .99

§ Campbell’s Broth $1.67

§ Philadelphia Cream Cheese $2.99

§ Breton Crackers $1.99

Freshco

§ Brussels Sprouts $1.69/lb

§ Cheetos or Tostitos 2/$5

§ International Delight 946ml $3.49

§ Old Dutch Potato Chips $1.99

§ Betty Crocker Potatoes $1.69

§ Planter’s Peanut Butter $3.49

The post Ontario Flyer Sneak Peeks: Freshco, No Frills, And Food Basics December 23rd – 29th appeared first on Canadian Freebies, Coupons, Deals, Bargains, Flyers, Contests Canada.

GameStop Canada Boxing Day Flyer Sale: Save up to 75% off

Posted: 21 Dec 2021 10:45 AM PST

GameStop Canada has a great Boxing Sale flyer, available now, where you can save up to 75% off. The sale starts on December 26, 2021, and is valid until December 31, 2021. Save up to 75% off.

Click here to view GameStop Canada Boxing Day Flyer

The post GameStop Canada Boxing Day Flyer Sale: Save up to 75% off appeared first on Canadian Freebies, Coupons, Deals, Bargains, Flyers, Contests Canada.

Lenovo Canada Boxing Day Sale: Save up to 71% PCs, Top Tech & More!

Posted: 21 Dec 2021 10:32 AM PST

Lenovo Canada has a great Boxing Day Sale of Doorbusters available now, where you can save up to 71% PCs, Top Tech & More! The sale includes:

Boxing Day Deals

§ Boxing Day Deals! Up to 70% Off PCs, Top Tech & More! While Supplies Last. (12/20-12/31)

§ Legion Gaming Sale! 20% Off All Legion Gaming PCs, Starting at $1,151.99! Use code LEGIONDEALS20 (12/8-12/27)

§ End of Year Yoga Sale! Get 25% Off ALL Yoga 2-in-1 Laptops! Use code YOGA25SALE (12/13-12/27)

§ $100 Off IdeaPad Flex 3 2in1 Athlon/4GB RAM/64GB Storage $394.99! Ships Free 1-3 Business Days, While Supplies Last. Use code FLEX3DB1 (12/20-1/2)

§ $293 Off IdeaPad Flex 5 2in1 Laptop i5/8GB RAM/512GB SSD $876.99! Ships Free Next Business Day, While Supplies Last. Use code FLEX3DB1 (12/20-1/2)

§ $290 Off Yoga 6 2in1 Laptop Ryzen 5/8GB RAM/512GB SSD $859.99! Ready to Ship, While Supplies Last. Use code BOXINGDAYSALE3 (12/20-1/3)

§ $345 Off Legion Slim 7 Gaming RTX 3060/16GB RAM/2TB SSD $1,944.99! Ready to Ship, While Supplies Last. Use code BOXINGDAYSALE4 (12/20-1/3)

§ $475 Off Legion 5i Pro Gaming RTX 3070/32GB RAM/2TB SSD $2,674.99! Ready to Ship, While Supplies Last. Use code BOXINGDAYSALE5 (12/20-1/3)

§ 69% Off Lenovo 10e Chromebook Tablet 4GB RAM & 32GB Storage $129! While Supplies Last. Use code THINKBOXING (12/26-12/31)

§ $385 Off IdeaPad Flex 5 2in1 i7/8GB RAM/512GB SSD $1,014.99! Ships Free Next Business Day, While Supplies Last. Use code FLEX5DB2 (12/26-1/2)

§ $680 Off Yoga C490 2in1 Laptop i7, 12GB RAM, 256GB SSD $1,219.99! While Supplies Last. Use code BOXINGDAYDEAL6 (12/26-1/2)

§ Save an EXTRA 5% On Any PC + Free Shipping!
Use Code EXTRAFIVE (Now-12/31)

Think Offers

§ THINK Students! 48% Off ThinkPad C13 Yoga 2in1 Chromebook $413.08 with IDME Student Discount! Verification Required at Checkout. (12/9-12/31)

§ Student Yoga Deal! $908 Off ThinkPad 11e Yoga 2in1 Laptop $410.32 with IDME Student Discount! Verification Required at Checkout. (12/9-12/31)

§ 48% Off ThinkPad E14 Gen 2 Laptop i7/16GB RAM/1TB SSD $1,517.88! Ships Free 1-3 Business Days, While Supplies Last. Use code THINKBOXING21 (12/20-1/3)

§ 34% Off ThinkBook 14 Gen 2 Laptop i5/16GB RAM/512GB SSD $1,246.74! Ships Free 1-3 Business Days, While Supplies Last. Use code THINKBOXING21 (12/20-1/3)

§ 62% Off ThinkPad X1 Yoga 2in1 Laptop i5/8GB RAM/256GB SSD $1,299! While Supplies Last. Use code THINKBOXINGDEALS (12/20-12/31)

§ 50% Off ThinkPad T14s Gen 2 Laptop i5/16GB RAM/512GB SSD $1,754.50! Ships Free 1-3 Business Days, While Supplies Last. Use code THINKBOXINGDEALS (12/26-12/31)

§ THINK Canada Exclusive! Get 60% Off Most ThinkPad T Series Laptops, While Supplies Last. Use code BLACKFRIDAYTDEALS (12/13-12/31)

§ THINK Holiday Deals! Get 45% Off X, X1, & T Series Laptops! Exclusions Apply.
Use code THINKHOLIDEALS (12/7-12/31)

§ Very Merry THINK Exclusive! Get 40% Off E & L Series ThinkPad & Thinkbook Laptops! Exclusions Apply. Use code VERRYMERRY (12/7-12/31)

§ Save up to 55% off ThinkPad P Series Mobile Workstation Laptops and ThinkStation P Series Workstation Desktops. Use code WSDEAL8 (12/1-12/31)

Monitors, Accessories, & More!

§ Holiday Gifts Under $50? We have you covered! Shop Latest Tech and More! (Now-12/23)

§ Get $80 Off 27″ Lenovo C27-30 FHD Monitor, Now Only $229.99! Ships Free 1-3 Business Days, While Supplies Last. Use Code HOLIDAYNOW (Now-12/31)

§ Up to 49% Off Gaming Accessory, Monitor, Keyboard Bundles & More Starting at $57.99! (Now-12/31)

§ Listen Up! Get 71% Off Lenovo True Wireless Earbuds, Only $19.99! While Supplies Last. Use Code HOLIDAYTABS (12/20-12/31)

§ Get an Extra 8% Off Almost ALL Accessories! Excludes third-party products. Use code TAKE8ACC (12/6-12/31)

§ Monitor Deal! Get an EXTRA 8% Off Monitors + free shipping! Use code TAKE8ACC (12/6-12/31)

Additional Offers

§ Honoring Military with an EXTRA 10% off on all products! Valid for Active Military, Vets, Reservists, and immediate family. Combinable with instant savings and most onsite coupons. Exclusions Apply. (Now-12/31)

§ Students and Teachers Save An EXTRA 8% Sitewide On Top of eCoupons And Instant Savings. Exclusions Apply! (Now-12/31)

§ Doctors, Nurses, First Responders, and other Medical Professionals save an EXTRA 8% off on all products. Combinable with instant savings and most onsite coupons. Exclusions Apply! (Now-12/31)

Click here to view all Lenovo offers.

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Canadian Tire Boxing Week 2021 Flyer’s Sale & Deals

Posted: 21 Dec 2021 10:14 AM PST

Canadian Tire’s Boxing Day & Boxing week 2021 flyer is out. There are many good deals on this flyer.

Click here to view the Canadian Tire Boxing Day & Boxing Week 2021 flyer and deals.

This Canadian Tire Boxing Day Sale starts on December 23, 2021, and is valid until December 30, 2021, and include:

§ Aopen 24″ Gaming Monitor, for $149.99, was $179.99

§ Bluehive 10W Fabric Wireless Charging Stand, for$19.99, was $49.99

§ Bluehive Foldable 10W Wireless Charge Pad with LED Lamp, for $39.99, was $89.99

§ Briggs & Stratton 208 cc 2-Stage Snowblower, for $1199.99, was $1399.99

§ Canvas Langham 5-Hook Entryway Coat Rack/Hall Tree, for $129.99, was $249.99

§ Canvas Marseille Fireplace, for $499.99, was $999.99

§ Castrol EDGE 0W20 Synthetic Motor Oil, 5L, for $29.99, was $59.99

§ Cat Craft Cat Tree Playset with Cardboard Scratcher, for $59.99, was $149.99

§ Champion 8000W/10000W Portable Gas Generator, for $999.99, was $1299.99

§ Dirt Devil FeatherLite Cyclonic Lightweight Bagless Canister Vacuum, for $59.99, was $159.99

§ Dyson V8 Complete Cordless Stick Vacuum Cleaner, for $499.99, was $599.99

§ For Living Office Chair with Head Rest, for $149.99, was $199.99

§ For Living Student/Small Space Office Computer Desk With Metal Frame, for $59.99, was $109.99

§ Greenworks Cordless Snowblower, for $399.99, was $599.99

§ Heritage The Rock Diamond Cookware Set, 10-pc., for $199.99

§ Hoover ONEPWR Blade Pet Cordless Vacuum with 2 Batteries, for $349.99

§ JBL Bar Studio 2.0 Sound Bar, for $169.99

§ Master Chef Stand Mixer, for $89.99

§ Mastercraft 6-Drawer Chest, 36″, for $269.99

§ Mastercraft Master Combination Wrench Set, 60-pc., for $129.99

§ Mastercraft Screwdriver Set, 100-pc., for $32.99, was $149.99

§ Maximum Professional Grade Socket Set, 346-pc., for $349.99, was $899.99

§ Michelin Year-Round Rubber Protection Mat, 4-pc., for $29.99, was $59.99

§ Motion by IBF Iron Body Fitness C1 Mini Exercise Cycle, for $29.99, was $49.99

§ MotoMaster Eliminator Mobile Power Inverter, 3000W, for $199.99, was $399.99

§ Nespresso Inissia Coffee Machine by DeLonghi, for $119.99, was $199.99

§ Ninja Foodi Pressure Cooker with Air Fryer, for $229.99, was $329.99

§ Ninja Smart Air Grill, for $279.99, was $399.99

§ NordicTrack EXP 7i Treadmill, for $1999.99, was $3899.99

§ PADERNO Hard Anodized Cookware Set, 12-Pc., for $299.99, was $999.99

§ ProForm City L6 Folding Treadmill, for $899.99, was $2199.99

§ Reload Wired Backup Camera with Parking Assist System, for $99.99, was $199.99

§ Schwinn AD6 Bike, for $699.99, was $799.99

§ Shark EZ Self-Empty Robot Vacuum, for $299.99, was $549.99

§ Shark ION Robot Vacuum, for $199.99, was $349.99

§ Shock Athletic Equipment Mat, 3-ft x 6.5-ft, for $48.99, was $69.99

§ Skyworth 70″ 4K Android Smart TV with Google Assistant, for $799.99

§ T-fal Easy Fry & Grill, for $99.99, was $199.99

§ Yardworks 224cc 2-Stage Gas Snowblower, for $1099.99, was $1299.99

§ Yardworks 6-Ton Duo Cut Electric Log Splitter with Pedal, for $379.99, was $599.99

Click here to shop online at Canadian Tire.

Click here to view the Canadian Tire Boxing Day & Boxing Week 2021 flyer and deals.

The post Canadian Tire Boxing Week 2021 Flyer’s Sale & Deals appeared first on Canadian Freebies, Coupons, Deals, Bargains, Flyers, Contests Canada.

Linen Chest Canada Pre Boxing Day & Holiday Clearance Sale: Save Up to 70% OFF + Up to 65% OFF Christmas Sale

Posted: 21 Dec 2021 09:49 AM PST

Linen Chest Canada has an awesome holiday clearance sale, where you can save up to 70% off! This offer is valid for a limited time only, while quantities last. You can also save up to 65% off on Christmas sale until December 24th, 2021.

This Jean Dubost Set of 6 Laguiole Steak Knives with Block is on sale for only $62.97. You’re saving $26.98 from the original price of $89.95! Elegant and quality steak knife sets, arranged in black wooden blocks with pretty handles of different colours.

Linen Chest Canada offers FREE shipping on order of $99.00.

Click here to start shopping at Linen Chest Canada.

The post Linen Chest Canada Pre Boxing Day & Holiday Clearance Sale: Save Up to 70% OFF + Up to 65% OFF Christmas Sale appeared first on Canadian Freebies, Coupons, Deals, Bargains, Flyers, Contests Canada.

Amazon Canada New Pre Boxing Day Epic Deals: Save up to 75% Off + More Offers

Posted: 21 Dec 2021 09:00 AM PST

Also, Amazon Canada has awesome Epic Deals available now! Amazon Canada has great Epic Deals, with awesome deals every day.

§ Save 36% off on Samsung Portable SSD T7 500GB USB 3.2 External Solid State Drive Red, for $79.99

§ Save 31% off on Play-Doh Animal Crew Cluck-a-Dee Feather Fun Chicken Toy Farm Animal Playset with 4 Non-Toxic Play-Doh Colors, for $13.74

Click here to view Epic Deals at Amazon Canada.

Click here to view more Deals at Amazon Canada.

The post Amazon Canada New Pre Boxing Day Epic Deals: Save up to 75% Off + More Offers appeared first on Canadian Freebies, Coupons, Deals, Bargains, Flyers, Contests Canada.

Fossil Canada Boxing Day & Holiday Deals: Save Extra 50% OFF Sale Items + Up to 70% OFF Top Gifts

Posted: 21 Dec 2021 08:30 AM PST

Fossil Canada is offering you amazing holiday deals:

§ Save an extra 50% off on sale items. This offer ends on December 25th, 2021.

§ FREE shipping on all orders with no minimum purchase

§ Save up to 70% off top gifts from outlet

§ Save $30 off with your purchase of $85

§ GEN 6 SMARTWATCHES AT $299

§ GEN 5 SMARTWATCHES AT $249

§ GEN 5E SMARTWATCHES AT $219

This Jori Zip Clutch is on sale for $83.00. You can save an extra 50% off at checkout and pay only $33.00. That’s a total savings of $106.00 from the original price of $139.00! Featuring 12 credit card slots, 1 zip pocket, and 2 note compartments.

Fossil Canada offers FREE shipping on all orders.

Click here to start shopping at Fossil Canada.

The post Fossil Canada Boxing Day & Holiday Deals: Save Extra 50% OFF Sale Items + Up to 70% OFF Top Gifts appeared first on Canadian Freebies, Coupons, Deals, Bargains, Flyers, Contests Canada.

Newegg Canada Boxing Day & Holiday Deals: Save Up to 35% OFF Philips Products + Up to 50% OFF Holiday Last Chance Sale + More

Posted: 21 Dec 2021 08:00 AM PST

Newegg Canada has awesome holiday deals as follow:

§ Save up to 35% off Philips products

§ Save up to 50% off holiday last chance sale

§ Save up to 30% off today’s best deals

§ Best holiday gifts giveaway! Newegg Canada is giving away SEVEN sweet, jolly prizes for you to WIN and share with your loved ones. Explore the best selection of gifts for the holidays. Click on the product that interests you to check out more details.

This Logitech G502 HERO High Performance Gaming Mouse (910-005469) is on sale for only $49.99. You’re saving 37% off from the original price of $79.99! High-performance HERO 16K Sensor: Logitech’s most accurate sensor yet with up to 16,000 dpi for the ultimate in gaming speed, accuracy and responsiveness across entire DPI range.

Newegg Canada offers shipping.

Click here to start shopping at Newegg Canada.

The post Newegg Canada Boxing Day & Holiday Deals: Save Up to 35% OFF Philips Products + Up to 50% OFF Holiday Last Chance Sale + More appeared first on Canadian Freebies, Coupons, Deals, Bargains, Flyers, Contests Canada.

The Last Hunt Canada Boxing Day Week Sale Deals: Save Extra 15% OFF Jackets, Bottoms & Footwear + Up 40% – 75% OFF Everything

Posted: 21 Dec 2021 07:30 AM PST

The Last Hunt Canada has awesome holiday deals for you. Save an extra 15% off on jackets, bottoms and footwear with the promo code SAVE15 at checkout until December 23rd, 2021. Boxing week sale starts now! You can save 40% – 75% off on everything until December 30th, 2021. Save over 65% off when you shop sale for a limited time only, while quantities last.

This Ecco INCISE TAILORED LOAFERS – WOMEN’S is on sale for $79.20. Save extra 15% off when you use the promo code SAVE15 at checkout and pay only $67.32. That’s a total savings of $152.67 from the original price of $219.99! A new generation of modern shoes from ECCO with a focus on softness and flexibility for a premium wearing experience.

The Last Hunt Canada offers FREE shipping on orders over $200.00.

Click here to start shopping at The Last Hunt Canada.

The post The Last Hunt Canada Boxing Day Week Sale Deals: Save Extra 15% OFF Jackets, Bottoms & Footwear + Up 40% – 75% OFF Everything appeared first on Canadian Freebies, Coupons, Deals, Bargains, Flyers, Contests Canada.

Old Navy Canada Pre Boxing Day Sale Deals: Save Up to 75% OFF Sitewide + Extra 20% OFF Your Order

Posted: 21 Dec 2021 07:00 AM PST

Old Navy Canada has awesome holiday deals for you:

§ Save up to 75% off sitewide

§ Save 20% off your order until Dec 22nd, 2021

§ Save up to 75% off clearance

§ Kids & toddler $12 and adult jeans $15 until Dec 21st, 2021

This Long-Sleeve Oversized V-Neck Tee for Women is on sale for $16.97. You can save an extra 20% off at checkout and pay only $13.58. That’s a total savings of $11.41 from the original price of $24.99! Featuring rib-knit V-neck, seamed back and long drop-shoulder sleeves.

Old Navy Canada offers FREE shipping on orders of $50.00.

Click here to start shopping at Old Navy Canada.

The post Old Navy Canada Pre Boxing Day Sale Deals: Save Up to 75% OFF Sitewide + Extra 20% OFF Your Order appeared first on Canadian Freebies, Coupons, Deals, Bargains, Flyers, Contests Canada.

Indigo Canada Deals Of The Week: Get a $35 Faux Fur Throw ($80 Value) with any Purchase + More Deals

Posted: 21 Dec 2021 06:30 AM PST

Indigo Canada has released the new deals of the week, and include:

§ 20% off The Witcher Series (Ends Dec 26)

§ 40% off Reading Socks & Hot Water Bottles for plum PLUS. 30% off for everyone (Ends Dec 31)

§ $20 off Kobo Nia (ends Dec 23)

§ Get a Faux Fur Throw For $35 When You Make any Purchase (While Quantities Last)

§ 40% Off Cold Weather Accessories for plum PLUS. 30% off for all (Ends Dec 24)

§ Buy 2, Get the 3rd Free Dr. Seuss Books (Ends Dec 26)

§ 25% off all Karen McManus Books (Ends Jan 3)

§ 30% off Select Osmo (ends Dec 25)

§ Up to $70 off Little Tikes Pelican Cycle & Trampoline (Ends Dec 31)

§ Up to $100 off Select Cricut Machines (Ends Jan 1)

§ Up to $50 off Fujifilm Instax Cameras & Printers (Ends Dec 30)

§ $50 off Select Keurig (Ends Dec 26)

§ $30 off Little Tikes Tobi Smart Watches (Ends Dec 31)

§ 20% off Your Purchase when you buy a Kobo Clara HD & SleepCover (Ends Dec 31)

Click here to begin shopping at Indigo Canada.

The post Indigo Canada Deals Of The Week: Get a $35 Faux Fur Throw ($80 Value) with any Purchase + More Deals appeared first on Canadian Freebies, Coupons, Deals, Bargains, Flyers, Contests Canada.

Reebok Canada Boxing Day Sale Starts Now: Save 50% Off Sitewide Using Promo Code

Posted: 21 Dec 2021 06:00 AM PST

Reebok Canada has started their Boxing Day 2021 sale today! Shop online to save 50% off sitewide! This includes an extra 50% off when you shop outlet. Use the promo code YAY50 at checkout until Jan. 5 2022. While supplies last.

Reebok Canada offers FREE shipping on orders of $50.

Click here to start shopping at Reebok Canada.

The post Reebok Canada Boxing Day Sale Starts Now: Save 50% Off Sitewide Using Promo Code appeared first on Canadian Freebies, Coupons, Deals, Bargains, Flyers, Contests Canada.

Dell Canada Boxing Week 2021 Early Deals are LIVE Now: Save up to $400 on PCs

Posted: 21 Dec 2021 06:00 AM PST

Dell Canada has great Boxing Week 2021 Early Deals are LIVE now, where you can save up to 50% off select Laptops, Desktops, Servers, and Electronics.

DELL TECHNOLOGIES COUPONS – Valid today January 3, 2022, until 11:59 pm ET:

§ Save $50 on select Home and Home Office Laptops and Desktops when you spend over $1000 with limited quantity, Coupon code: $50off$1000PC

§ Save $75 on select Home and Home Office Laptops and Desktops when you spend over $1500 with a limited quantity, Coupon code: $75off$1500PC

§ Save $100 on select Home and Home Office Laptops and Desktops when you spend over $2000 with limited quantity, Coupon code: $100off$2000PC

§ Save an EXTRA 10% off Monitors with coupon code: 10%OFFMONITOR

§ Save an EXTRA $15 off Electronics & Accessories with coupon code: $15OFF$199+

Computer Deals and Electronics on Sale:

§ Laptop Deals:

§ Desktop Computer Deals

§ Electronics Deals

§ and more

Click here to view Dell Canada offers.

The post Dell Canada Boxing Week 2021 Early Deals are LIVE Now: Save up to $400 on PCs appeared first on Canadian Freebies, Coupons, Deals, Bargains, Flyers, Contests Canada.

Walmart Canada Boxing Week 2021 Flyer Sale & Deals

Posted: 20 Dec 2021 07:49 PM PST

Walmart Canada’s Boxing Week 2021 flyer is out. There are many good deals in this flyer.

§ Click here to view the Walmart Canada Boxing Day & Boxing Week 2021 flyer and deals.

This Walmart Canada Boxing Week flyer is valid from December 26, 2021, until December 29, 2021. Online this Walmart Canada Boxing Week sale starts December 24, 2021, at 6:00 pm EST.

§ Acer Spin 11.6″ Chromebook, for $279.98

§ Apple Watch Series 3, for $259.00

§ Beats Studio Buds, for $149.95

§ Bissell CrossWave All-in-One Multi-Surface Cleaner, for $198.98

§ Bissell PowerClean TurboBrush Pet Carpet Cleaner, for $88.00

§ Canon PIXMA TR4520 All-In-One Inkjet Printer, for $79.98

§ Fitbit Inspire 2 Fitness Tracker, for $89.95

§ Google Nest Mini Smart Speaker, for $34.00

§ Google Nest Smart Hub Gen 2, for $69.98

§ Hamilton Beach 4 Slice Toaster Oven, for $19.98

§ Kalorik Digital Air Fryer, for $48.00

§ Keurig K-Mini Single Serve K-Cup Pod Coffee Maker, for $48.00

§ Lenovo Ideapad 14″ 3 Chromebook, for $199.98

§ Mainstays Office Desk, for $64.97

§ MSI GF63 15.6″ Gaming Laptop, for $799.00

§ Nespresso Vertuo Next Coffee and Espresso Machine by Breville, for $97.00

§ NHL 22 for PS5, for $49.96

§ Philips Dry Electric Cordless Shaver with Precision Trimmer, for $59.96

§ Philips Sonicare ProtectiveClean 4500 Gum Health Rechargeable Electric Toothbrush, for $59.96

§ Pikmin 3 Deluxe for Switch, for $54.96

§ RCA 42″ LED Roku Smart TV, for $298.00

§ RCA 50″ 4K UHD QLED Smart TV, for $448.00

§ RCA 55″ 4K Ultra HD LED TV, for $398.00

§ RCA 70″ 4K UHD Web OS Smart TV, for $628.00

§ Roku Premiere, for $29.98

§ Samsung 60″ Crystal Display 4K UltraHD Smart TV, for $798.00

§ Samsung Galaxy Book Go 14″ Laptop, for $299.98

§ Sanyo 65″ 4K UltraHD LED HDR Smart TV, for $548.00

§ Shark Rotator Professional Lift-Away Upright Vacuum, for $88.00

§ Spider-Man: Miles Morales Ultimate Edition for PS5, for $59.96

§ Super Mario Maker 2 for Switch, for $54.96

§ The Last of Us Part II for PS4, for $29.96

§ The Legend of Zelda: Breath of the Wild for Switch, for $54.96

Online Only:

§ Acer Spin 3 14″ Laptop, for $599.98

§ BenQ 35″ Ultrawide Curved Gaming Monitor, for $549.98

§ Dirt Devil Reach MAX Plus 3-in-1 Cordless Stick Vacuum, for $98.00

§ Dyson V8 Animal Cordless Vacuum, for $399.98

§ Echelon Connect Sport Indoor Spin Bike, for $599.00

§ Everlast EV651 Folding Treadmill, for $798.00

§ Frigidaire Stainless Steel Bread Maker, for $88.00

§ Galanz 24” Front Control Dishwasher, for $449.98

§ K-Living Arthur Velvet Suede Fabric Sofa, for $749.97

§ Kalorik MAXX Digital Air Fryer Oven with 10 Accessories, for $129.88

§ LEGO Classic Bricks and Animals 1500-Pc. Toy Building Kit, for $34.97

§ LEGO Ideas Seinfeld Toy Building Kit, for $99.00

§ LEGO Star Wars Skywalker Adventures Pack, for $34.97

§ Mainstays 5-Piece Mission Counter-Height Dining Set, for $339.97

§ MSI Optix 27″ Gaming Monitor, for $229.98

§ Ninja Foodi 10-in-1 8 Qt. XL Pressure Cooker Air Fryer Multicooker, for $189.98

§ Nintendo Switch Console with Mario Kart 8 Deluxe and 3 Month Nintendo Switch Online Individual Membership, for $379.99

§ Samsung 70″ Crystal Display 4K UltraHD Smart TV, for $998.00

§ Schwinn IC4 Bike, for $999.00

§ Shark AI Robot Vacmop Pro, for $399.98

§ Trinity Bamboo Shoe Rack, 2-Pk., for $30.68

Click here for Walmart Canada Boxing Day online sale.

The post Walmart Canada Boxing Week 2021 Flyer Sale & Deals appeared first on Canadian Freebies, Coupons, Deals, Bargains, Flyers, Contests Canada.

Amazon Canada New Pre Boxing Day Epic Deals: Save up to 75% Off + More Offers

Posted: 20 Dec 2021 07:07 PM PST

Also, Amazon Canada has awesome Epic Deals available now! Amazon Canada has great Epic Deals, with awesome deals every day.

§ Save 31% off on select Safety 1st Grow and Go car seats

§ Save 30% off on select Safety 1st Grow and Go High Chairs

§ Save 30% off on Safety 1st Double Duo Stroller

§ Save up to 49% off on select Preschool Toys and Early Learning products

§ Save up to 42% off on select Games and Puzzles

§ and more

Click here to view Epic Deals at Amazon Canada.

Click here to view more Deals at Amazon Canada.

The post Amazon Canada New Pre Boxing Day Epic Deals: Save up to 75% Off + More Offers appeared first on Canadian Freebies, Coupons, Deals, Bargains, Flyers, Contests Canada.

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