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Friday, September 2, 2011

Free Tips to cope with your back pain from backpacks Part 2


This is my 11th blog on Back to School deals and advice .In this blog you will find information about how to
Cope with your back pain from backpacks. This is my second part of blog on back pain












5. Use both shoulders


Carry backpacks on both shoulders, using both straps. For single-strapped bags, switch sides regularly to avoid weighing down one side.

6. Tighten the straps


When wearing a backpack, tighten the straps so that the backpack sits close to the body and 2 inch above the waist.

7. Bagpack a better choice


Use a backpack instead of shoulder bags, purses or messenger bags. When worn correctly, a backpack is better than these other types of bags because the back and abdominal muscles, the strongest in the body, support the weight of the bag.

8. Buy a good quality backpack



           wide, padded straps – narrow straps dig into the shoulders and can interfere with circulation
           a padded back
           a hip strap or waist belt to help distribute the weight evenly
           lightweight material
           multiple compartments to effectively carry items of different sizes

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